Coached 2 Love Radio
08-28-2014: May I D.U.M.P. Here?
Everyone needs a legal and safe place to dump. If for no other reason, we never know what stuff may come out or whether we will want to keep some of it. How do we find that safe place or person? And how do we begin the purge if we have held onto our ‘junk’ for all of our lives?
Join the conversation, Thursday, August 28, 2014 at 7pm CST. Listen live online or call us at 347-237-4648. We want to hear from you!
08-21-2014: A Fit Life: Soul
Welcome to show #50! Thank you for continuing on this journey with us.
Everything that lives and thrives has to be fed, including your soul–man. We will share evidence that supports this thesis, and several spiritual disciplines that can be adopted into our daily routines.
How do you feed your soul? Join the conversation live at 7pm CST on August 21, 2014. Listen online or dial in 347-237-4648.
08-14-2014: A Fit Life – Mind
In certain communities, there is a negative stigma associated with seeking assistance for issues that trouble the mind or a mindset. We believe that these falsehoods are slowly being torn down. We will provide compelling arguments for why each of us could benefit from routine wise counsel.
08-07-2014: The Fit Life – Body
Most philosophers agree that we are three entities operating as one unit. When all three entities are whole and healthy, then the one is functioning at its highest capacity. We begin this series through looking at what we call our bodies – and how we take care of certain parts (hair done nails done makeup done outfit stylish) and neglect others (diet and gym and track).
Join the conversation, Thursday, August 7, 2014 at 7pm CST with our guest Crystal Hadnott of Synergy Total Holistic Health & Wellness. Listen live online or dial in 347-237-4648.
About our Guest:
Crystal Hadnott –
Owner, Synergy Total Holistic Health & Wellness
Balanced Body Certified Pilates Instructor
Certified Nightclub Cardio Instructor
AFPA Certified Nutrition & Wellness Consultant
NASM Fitness Nutrition Specialist
ACE Certified Personal Trainer
Spinning® Certified Spin Instructor
American Red Cross, First Aid, CPR, AED
PhD, Texas Southern University
MPA, Texas Southern University
BA, University of Houston
Certificate, University of Gambia, West Africa
She is one of the rising stars in the fitness, health and wellness industry and can be described in four words: INSPIRATION. MOTIVATION. EDUCATION. EMPOWERMENT. Among her clientele and other professionals in the industry, she is considered one of the most influential and thought-provoking individuals in each of her roles as a multi-sport athlete, Fitness Instructor, Health Expert and Wellness Coach. Click here to read her complete bio.
Connect with Crystal –
IG @SynergyHealth
IG @CrystalHadnott
Twitter @Synergy_Inspire
Twitter @CrystalHadnott
Coached 2 Love 