Home » C2L Radio » 08-07-2014: The Fit Life – Body

08-07-2014: The Fit Life – Body

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Most philosophers agree that we are three entities operating as one unit. When all three entities are whole and healthy, then the one is functioning at its highest capacity. We begin this series through looking at what we call our bodies – and how we take care of certain parts (hair done nails done makeup done outfit stylish) and neglect others (diet and gym and track).


Join the conversation, Thursday, August 7, 2014 at 7pm CST with our guest Crystal Hadnott of  Synergy Total Holistic Health & Wellness. Listen live online or dial in 347-237-4648.

About our Guest:

Crystal Hadnott528985_10151395355449605_2005382947_n
Owner, Synergy Total Holistic Health & Wellness
Balanced Body Certified Pilates Instructor
Certified Nightclub Cardio Instructor
AFPA Certified Nutrition & Wellness Consultant
NASM Fitness Nutrition Specialist
ACE Certified Personal Trainer
Spinning® Certified Spin Instructor
American Red Cross, First Aid, CPR, AED
PhD, Texas Southern University
MPA, Texas Southern University
BA, University of Houston
Certificate, University of Gambia, West Africa

She is one of the rising stars in the fitness, health and wellness industry and can be described in four words: INSPIRATION. MOTIVATION. EDUCATION. EMPOWERMENT. Among her clientele and other professionals in the industry, she is considered one of the most influential and thought-provoking individuals in each of her roles as a multi-sport athlete, Fitness Instructor, Health Expert and Wellness Coach. Click here to read her complete bio.

Connect with Crystal –

IG @SynergyHealth
IG @CrystalHadnott
Twitter @Synergy_Inspire
Twitter @CrystalHadnott

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