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08-07-2014: The Fit Life – Body

Most philosophers agree that we are three entities operating as one unit. When all three entities are whole and healthy, then the one is functioning at its highest capacity. We begin this series through looking at what we call our bodies – and how we take care of certain parts (hair done nails done makeup done outfit stylish) and neglect others (diet and gym and track).


Join the conversation, Thursday, August 7, 2014 at 7pm CST with our guest Crystal Hadnott of  Synergy Total Holistic Health & Wellness. Listen live online or dial in 347-237-4648.

About our Guest:

Crystal Hadnott528985_10151395355449605_2005382947_n
Owner, Synergy Total Holistic Health & Wellness
Balanced Body Certified Pilates Instructor
Certified Nightclub Cardio Instructor
AFPA Certified Nutrition & Wellness Consultant
NASM Fitness Nutrition Specialist
ACE Certified Personal Trainer
Spinning® Certified Spin Instructor
American Red Cross, First Aid, CPR, AED
PhD, Texas Southern University
MPA, Texas Southern University
BA, University of Houston
Certificate, University of Gambia, West Africa

She is one of the rising stars in the fitness, health and wellness industry and can be described in four words: INSPIRATION. MOTIVATION. EDUCATION. EMPOWERMENT. Among her clientele and other professionals in the industry, she is considered one of the most influential and thought-provoking individuals in each of her roles as a multi-sport athlete, Fitness Instructor, Health Expert and Wellness Coach. Click here to read her complete bio.

Connect with Crystal –

IG @SynergyHealth
IG @CrystalHadnott
Twitter @Synergy_Inspire
Twitter @CrystalHadnott

07-03-2014: I Want Freedom, Too

Giving Independence to the Mentally Challenged

Join us Thursday, July 3 at 7pm CST for this important discussion. Listen online or dial in 347-237-4648. Press 1 to join the conversation.


The moment when a mentally challenged individual demands independence from a caretaker is the scariest moment for both.  How can either be denied their independence?  Is freedom a birthright?  Can interdependence be achieved?

05-08-2014: Reasons to be Grateful for Second Chances

Whether we are on our 1st, 2nd, 3rd, or 33rd chance we must be grateful for the opportunity. What does grace look like?
What do we owe grace and those in our lives for this chance?


You won’t want to miss the incredible Second Chance. testimony we’re honored to share this week.
Listen live online or dial in at 347-237-4648. Press 1 to join the conversation.

Our new friend, Jenisea Albritton, survived this accident:

Second Chance Car

More about her:

I’m 29 and living in ATL. A year ago Feb. 10th 2013, I had a car wreck that changed my life. On the way back from ATL to NC, I flipped my car in a ditch, went through the windshield, broke both ankles and my right hip. My face was gashed open. I was told I all the bad news about not walking and everything but, for 2 months, I worked hard to get myself together. My therapist and doctors were awesome and prayerful for my recovery. Friends and family and a multitude of people reached out on FB to support me. They all got me through my recovery. While in rehab, I finished my HR degree, got out, graduated and got back driving and to work again. With no therapy after rehab, I’ve been pushing myself to walk better and get back to normal. Once I got the go ahead from my doctors – I have since gotten back to my journey and moved to ATL to pursue my dreams and aspirations.





04-03-2014 “Taking Off the Mask: The importance of transparency”


Attracting and starting new relationships can be a very intimidating period. How much can we reveal and still maintain a reputation of integrity? Can we just let bygones be bygones? Why do I have to share my past if we are moving forward?

Join the conversation live online  or by phone at 347-237-4648. Press 1 to speak with the host(s) or the guest(s).

This week, we’re joined by the cast of The Krew.  The Krew is a web series starring “three guys and a girl” (Gregory, Jordyn, Byron and Adam) discussing the challenging, the taboo, and the “real deal” issues of dating. They explore topics faced by many as they navigate the complex world of dating. From online dating, to how much of your past is relevant, to dating people with children, to holding on to your individuality, to privacy and secrets in relationships, to meeting the family, they cover it all! For more information on The Krew, visit their website: http://www.thekrew13.com/.