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08-07-2014: The Fit Life – Body
Most philosophers agree that we are three entities operating as one unit. When all three entities are whole and healthy, then the one is functioning at its highest capacity. We begin this series through looking at what we call our bodies – and how we take care of certain parts (hair done nails done makeup done outfit stylish) and neglect others (diet and gym and track).
Join the conversation, Thursday, August 7, 2014 at 7pm CST with our guest Crystal Hadnott of Synergy Total Holistic Health & Wellness. Listen live online or dial in 347-237-4648.
About our Guest:
Crystal Hadnott –
Owner, Synergy Total Holistic Health & Wellness
Balanced Body Certified Pilates Instructor
Certified Nightclub Cardio Instructor
AFPA Certified Nutrition & Wellness Consultant
NASM Fitness Nutrition Specialist
ACE Certified Personal Trainer
Spinning® Certified Spin Instructor
American Red Cross, First Aid, CPR, AED
PhD, Texas Southern University
MPA, Texas Southern University
BA, University of Houston
Certificate, University of Gambia, West Africa
She is one of the rising stars in the fitness, health and wellness industry and can be described in four words: INSPIRATION. MOTIVATION. EDUCATION. EMPOWERMENT. Among her clientele and other professionals in the industry, she is considered one of the most influential and thought-provoking individuals in each of her roles as a multi-sport athlete, Fitness Instructor, Health Expert and Wellness Coach. Click here to read her complete bio.
Connect with Crystal –
IG @SynergyHealth
IG @CrystalHadnott
Twitter @Synergy_Inspire
Twitter @CrystalHadnott
07-17-2014: I Hate Me, but I Don’t Want to Anymore
Self hate is an individual struggle. Yet, we were not born this way. People or environments convinced us that we do not deserve love. Even the positive voices, if they exist, are over-powered by negativity. How do we see value in ourselves when everything says we are worthless?
Join the conversation. This week Clarence and Andrea will be joined by Dr. Julie Love. Listen live online or dial in 347-237-4648.
About our Guest:
Julie Love currently teaches as an Adjunct Professor of Economics at Northern Virginia Community College (the Annandale Campus).
Before teaching at NOVA, she taught at Lone Star College as an Associate Professor of Economics for 4 years. Before becoming an Associate Professor at LSC – Montgomery, she also taught at the University of Houston, University of Houston – Clear Lake, Houston Community College & Park University (Kansas City, MO).
Julie’s been teaching in higher education for about 12 years. She’s loved teaching since she was a little girl.
Julie earned degrees from the University of Houston & the University of Missouri Kansas City.
While living in Houston, Texas, Julie saw a psychotherapist for 5 years. And since November 2013 in DC, she now sees a cognitive behavior psychologist.
Julie is a Christian since 7 years old.
Coached 2 Love 